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Empowering you to health & happiness!
Empowering you to health & happiness!
Hello, my friend! I am here! Why?
Because I want to make a difference in this world. I believe each and everyone of us was put on this earth to be happy, healthy and thriving! Over the past 37 years as an oncology/hospice RN, I have seen the ravages of stress, resulting in my patients having depression, anxiety, cancer, heart disease, chronic illness,etc. Had they known what I know now, their lives might have been very different.
The power to heal is in YOU!
You only have one wild & precious life!
My mission is to give you the tools you need to be happy, healthy & thriving!
And you might be here because..
Because you just survived 2020 . You feel like your whole life has been turn upside-down and you have no control. The events of last year and the start of this year have made you feel sad, angry and depressed.
You're job is incredibly stressful. You find yourself worrying. Have trouble sleeping at night. You've gained ten pounds because of stress eating. You have goals but just can't get moving.
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You live alone or feel alone. You feel sad. Spend too much time "in your head" wondering what is wrong with you. You've lost ten pounds without trying. If you could, you would sleep all the time. You're so down that doing basic life chores isn't happening. You're covering up your feelings with food, alcohol, drugs.
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You have a chronic health issue like cancer, emphysema, heart disease, obesity and your quality of life has deteriorated. You have chronic pain. You've recently had surgery. You're having trouble healing and the pain won't go away.
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You've experienced trauma in your life that has dramatically effected you mentally, emotionally, and physically. No matter how hard you try, you just can't seem to get on/stay on track with your life. You KNOW there are things you should do to help yourself but you're trapped in the pain of your past. You've even come to accept that this is your "normal."
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You remember what your life was like when you were happy and healthy and now you are ready to take steps to achieve a better state of health!
Can you imagine a better life for yourself? I can!
What you are experiencing is uncomfortable. Nothing seems easy. You're hurting, frustrated and do not see an end in sight.
I am here, my new friend, to tell you that you are not alone.
Because I want to make a difference in this world. I believe each and everyone of us was put on this earth to be happy, healthy and thriving! Over the past 37 years as an oncology/hospice RN, I have seen the ravages of stress, resulting in my patients having depression, anxiety, cancer, heart disease, chronic illness,etc. Had they known what I know now, their lives might have been very different.
The power to heal is in YOU!
You only have one wild & precious life!
My mission is to give you the tools you need to be happy, healthy & thriving!
And you might be here because..
Because you just survived 2020 . You feel like your whole life has been turn upside-down and you have no control. The events of last year and the start of this year have made you feel sad, angry and depressed.
You're job is incredibly stressful. You find yourself worrying. Have trouble sleeping at night. You've gained ten pounds because of stress eating. You have goals but just can't get moving.
*
You live alone or feel alone. You feel sad. Spend too much time "in your head" wondering what is wrong with you. You've lost ten pounds without trying. If you could, you would sleep all the time. You're so down that doing basic life chores isn't happening. You're covering up your feelings with food, alcohol, drugs.
*
You have a chronic health issue like cancer, emphysema, heart disease, obesity and your quality of life has deteriorated. You have chronic pain. You've recently had surgery. You're having trouble healing and the pain won't go away.
*
You've experienced trauma in your life that has dramatically effected you mentally, emotionally, and physically. No matter how hard you try, you just can't seem to get on/stay on track with your life. You KNOW there are things you should do to help yourself but you're trapped in the pain of your past. You've even come to accept that this is your "normal."
*
You remember what your life was like when you were happy and healthy and now you are ready to take steps to achieve a better state of health!
Can you imagine a better life for yourself? I can!
What you are experiencing is uncomfortable. Nothing seems easy. You're hurting, frustrated and do not see an end in sight.
I am here, my new friend, to tell you that you are not alone.
I might be what you need if: You're ready to feel better and truly live your one and only glorious life!!
We might be a good fit if:
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My Story My name is Victoria and I have worn your shoes. I was diagnosed with anxiety and depression in 1998. I took medications and saw psychologists. I would get better for a while and then slide right back down that slippery slope. I was highly functioning at work but got so depressed that I quit paying my bills for months! Most of the world saw me as a happy, fun person but inside I was a sad, anxious, lonely mess! In 2012, my life turned around when my therapist told me to try yoga for exercise instead of spin classes. I ordered some Kundalini Yoga DVDs online and started practicing at home. What I began to learn from this practice is how much our minds make up stories that are SO NOT true, but we believe them, letting them cause us even more stress than we already have in our outside world! I learned that "I" am in charge of my mind and through breathwork, yoga and meditation, I finally stepped out of the fog! While I am a master's prepared and certified oncology/hospice RN with 38 years (how is that possible? I'm much too young!) experience, I have also been on a path, learning about alternative or complimentary therapies to help my clients. After becoming a Kundalini Yoga instructor, my next stop on this holistic path led me to become a Healing Touch Practitioner, working with your bio-energy field to help you heal. A natural segue followed which was becoming a Duke University certified Integrative Health Coach so I can help my clients reach their life and health goals. And most recently, I have become certified as a Trauma Informed Yoga teacher! My vast life/nursing experience coupled with these three modalities allows me to give you tools, empowering you to improve your emotional mental, physical, and spiritual well-being. Someone once said, "Being happy, healthy and holy (I insert "whole" here) is everyone's birthright!" And I agree! Are you READY?
Well then, let's get STARTED! Click below to schedule a complementary 45 minute phone consultation. We'll discuss your challenges, goals and vision for your life. We'll decide if we're a good fit and then will schedule your first session! I am so looking forward to partnering with you on your path to happiness and wholeness! Love and light to you and yours! Victoria |
